Racy Runners

Moving to WordPress

2012-01-02T10:50:00.000-08:00

Blog is moving to http://racyrunners.wordpress.com/

I recently converted all our computers to mac and the software I use to manage my business website is not compatible with mac. I love my coffee cup software but in order to be able to manage/update/edit the sites I moderate, I need a program that is easy and mac compatible. Apple is no longer supporting their iWeb software so I decided to try out Wordpress. I am moving this blog over to Wordpress.com (the free version) to test out the program. Come check it out, http://racyrunners.wordpress.com/

I apologize for the inconvenience and I hope that you follow me there--PLEASE, PLEASE, PLEASE with sugar on the top.

http://racyrunners.wordpress.com/

6.9 Miles but Felt Like 10

2011-12-31T08:45:00.000-08:00

New Years Eve Morning Run this morning with N and L. I love these ladies.

I was sick the last 2 days again (I was sick 2 weeks ago too) and I never get sick. I pride myself of taking my vitamin d and oil of oregano to avoid colds/flu in the fall and winter months, but there was no avoiding the cold this time around--the house is contaminated. Finn was sick for the last month with a bad cold and the day after x-mas Ray, my hubby, came down with a cold--which in husband terms means out of commission entirely for 3 days. Finn and Ronan were soon to follow and Conor and I thought we escaped......we were wrong.

Sinus colds are the worst for me and I always worry about them turning into bronchitis (I suffered from chronic asthma as a child--I have taken control over my health through healthy living choices as an adult and have not had an asthma episode or used an inhaler in the last 14 years). I bulked up on the vitamin D, Chlorella, and spirolina the last few days. I HATE feeling sick. I did back out of a dinner that I was really looking forward to (I also missed a holiday party that I was looking forward to two weeks ago)--I hate missing these social things because Ray and I NEVER go anywhere or do adult stuff. Sure we go out to eat and stuff but with our kids not with other adults.....I was looking forward to an adult chit-chat dinner. Hopefully our friends will invite us again.

I did head out for a run this am. I was not sure how I would do. I took a rest day yesterday--no exercise at all (totally bummed--only 3 days into P90X2 and Con and I just could not do it---we were both completely out of it yesterday). I met N and L and warned them that this run may not be pretty. I was prepared to let them go ahead of me--I really did not want to hold them back.

We started out doing the 4.5 mile loop at Thompson but about 1 mile into the run we saw two older men run out of the woods from a trail. I thought I knew where this trail would lead and we decided to head off the paved path and into the woods. Turns out this was a new trail to us--YEAH! I love that we can run at Thompson park and always find something new. I also loved that we had changed our route--I needed the distraction of a new path and the slower trail pace was good for me. We took the trail to the reservoir trail and stuck to the trails for most of the run. It made for a slower pace but a tougher run. I am convinced that 2 miles of the run was a slow incline. My quads and gluts were feeling it--in a good way.

We ended up with 6.9 miles but it truly felt like we ran 10. I really do want to try for 10 next week.....

Asbury Park 1/2 Marathon Training Plan 2012

2011-12-29T12:11:00.000-08:00

I created this training plan for my son. This will be the second 1/2 Marathon he is training for. The schedule is flexible; for example, long runs on Sunday can be moved to Saturday and vice versa with the weekly runs.

Gusty Wind but Sunny and Unseasonably Warm--I'll take it!

2011-12-28T08:47:00.000-08:00

Conor and I got P90X2 from Santa and we could not wait to get started. Yesterday we did Core X2 and today is Plyocide (sounds intense). Tony is cheesy but we love him and the workouts are great. I wanted to get a short run in today but Con slept so late (teenager) so finally I charged out without him. It was windy out there today and I had to struggle to keep my cap on, but it was sunny and warm for this time of the year--so I'll take it. I kept thinking about how last year we had the blizzard and we were housebound due to the 22 inches of snow. This year we are housebound because we are lazy; although, I do plan on heading out for some Starbucks coffee in a few minutes:)

I saw The Artist last night, it was amazing. The filming was brilliant and I love the use and lack of sound. Here is the trailer:

1000 Miles--Goal Accomplished!

2011-12-27T09:32:00.000-08:00

One of my running goals for 2011 was to run 1000 miles---DONE! I hope everyone is enjoying the week--I took the week off from work and the kids and I have been veggin since the Christmas Holiday, enjoying all the fun stuff Santa brought.

I am in the process of converting all the computers to Apple--geek heaven. There is going to be some adjustment but so far I am having a ball. The iMac is beautiful, the 27inch screen makes me want to cry tears of joy, and the mac pro is a dream. Now I just have to figure out how to transfer the data I need and I would love to get "home sharing" for iTunes working between all our apple devices--any suggestions? I can see the music on the iPhone and iPad but not my playlists and unless my old laptop is on and iTunes is open I can't see home share on the mac pro---oh well, I will figure it out.

P.S. This is the first time post run that I uploaded to Garmin Connect and the laptop did not freeze or go to the Blue Screen of Death (BSD)

First Annual Christmas Eve Morning Run

2011-12-24T07:32:00.000-08:00

Met a great group of ladies this morning for our first ever annual Christmas Eve morning run. Nikki had brought 2 friends with her, A and C, and a friend of mine L came to meet us for the first time. The weather was seasonal today--low 30 degrees, but it has been so unseasonable warm lately--this was the first colder run I have had. I dressed in layers and felt comfortable the whole run. I wore my Lululemon Run Your Heart Out Pullover; my early Christmas present--the lightweight luon fabric was perfect top layer (I was worried that I would get too hot). I have this pullover in heather plum and black, but they do not look as good on me as this model (perhaps it has something to do with my inability to fill out the top:).

I was worried about how I would feel since the last long run with Nikki 2 weeks ago was a disaster for me--we kept a nice pace and chit chatted the whole time (that always helps). We got back to the parking lot at 4.88 mile and dropped L off to meet her family--they were going for a bike ride and swapping cars and little ones--how great is that.

Nikki and I headed out for a wee bit more and ended up with 7.21 miles today. The sun was shinning and there were LOTS of runners out there--I declare the first annual Christmas Eve Morning run a HUGE success!

Running in December in a skirt!

2011-12-22T06:32:00.000-08:00

Just finished a great 3 mile run. I had run 1.5 miles on the TM before Finn got on the bus and I knew I was going to take a short run after he got on the bus--but who knew how gorgeous it is outside! It is AMAZING. It is 50 degrees here in the NE today on December 22. I ran in a skirt and I was HOT.

I wish I had time for a long run today, but alas with Christmas almost here there is too much to do.

A 5 K to start your day!

2011-12-21T10:58:00.000-08:00

I have been attempting to run a 5 K in the morning before my youngest gets on the bus for school. Yes, running on the treadmill (TM) is not my thing, but I am trying to make it my thing. Once the boys go off to school I get wrapped up with work and life and do not always get to sneak my run in. At least with this approach, I am getting 3 miles in/day.

I wanted to run 6 today, but after running 3 and getting Finn on the bus, I ended up trying to clean a wee bit before Breastfeeding Support Group. In hindsight, I should have just jumped back on the TM...the house is still a mess!

Christmas Eve Run

2011-12-20T10:02:00.000-08:00

Racy Runners is a running group for everyone; running towards friendship, commitment, and health. Come join us--everyone is welcome!

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Happy Holiday!

*Saturday, December 24th
Thompson, parking lot near playground
8 am

* Please text or email me the morning of so I know you are coming (if there are any changes due to weather or life, I have a list of who to contact)--Thanks!

Please do not hesitate to get in touch if you want to arrange a run together any other time.

Christmas Eve Run:
Saturday, December 24th, 8am at Thompson (meet at parking lot near playground)

Come join Nikki and I on Saturday morning for a Christmas Eve run. Start your holiday doing something just for YOU--think of how great the rest of the day will feel after getting that run in. We hope you can join us. Don't worry about distance or pace--this run is for FUN and we will try to accommodate everyone.

After the New Year, I plan on sending only occasional emails. Nikki and I will post upcoming runs on the Racy Runner facebook page, https://www.facebook.com/pages/Racy-Runners/200952509938776 and I may send out a monthly list of long runs; I feel like I am spamming all of you and facebook may be the best way to communicate. Plus it will be easier to plan impromptu runs during the week through facebook.

If you can't join us Saturday, I wish you all a Happy Holiday and Wonderful New Year!

Want to read about my recent running antics, please visit the Racy Runners site HERE.
Please remember you can forward this email on to a friend or unsubscribe at the bottom of the page (you will not hurt my feelings if you unsubscribe--gone from the distribution list but not my heart).

5 K before the bus and 5 K after--at least I got it in

2011-12-14T06:40:00.000-08:00

I am pressed for time today. The Bosom Buddies group is decorating bags for the Holiday Express and we are having an impromptu Holiday Party--I have to pick up the pizzas:) I really wanted to get a moderate run in outside this morning, but I knew that was not going to happen, so I had to improvise.

I ran before Finn had to get on the bus and then I got another 3 in after he left---at least I got to run...

P.S. Here is my way of being able to use my iPad while on the TM--not ideal, but it does the trick.

Running Off the Winter Weight

2011-12-11T11:20:00.000-08:00

Racy Runners is a running group for everyone; running towards friendship, commitment, and health. Come join us--everyone is welcome!

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SAVE THE DATES!
Upcoming LONG Group Runs for month of December.

*Saturday, December 17th
Thompson Park (meet at parking lot near playground)
8 am

*Saturday, December 24th
Location TBA--I LOVE LOVE LOVE the idea of a Chistmas Eve Run!
8 am

* Please text or email me the morning of so I know you are coming (if there are any changes due to weather or life, I have a list of who to contact)--Thanks!

Please do not hesitate to get in touch if you want to arrange a run together any other time.

Running Off the Extra Weight
(with the priority being health, of course)

I don't know about you, but I know that if I could lose that couple of extra pounds (who am I kidding, it is more than a couple), I would feel better. Having a muffin top is nothing to be thrilled about and if I were even just a wee bit lighter, I would improve my running economy. I have come to the realization that weight loss is 70% DIET and 30% EXERCISE--and the type of exercise you do matters. Runners, especially women, do not always lose those stubborn pounds they want to. Sure, if you have a lot of weight to lose the pounds will come off as you begin your new exercise regimen, but when it comes down to those last 10-15 pounds, our bodies can grow reluctant to shed. In fact some women training for a running event will actually gain weight.

Diet is CRUCIAL. I won't go into details but here are a couple good tips:

* Don't drink your calories-eat your fruit, don't drink it (this includes alcohol)
* WATER-WATER-WATER
* No empty calories--eat foods with a purpose; avoid your cakes, cookies, chips, etc...
* If you are indulging, keep your portions small. A couple of bites of a cake may satisfy your craving. Keep some GOOD dark chocolate around; it is a great way to satisfy your sweet tooth without going overboard
* More FRUITS & VEGETABLES---providing you extra fluid and fiber so you feel full and satisfied
* Make it a family affair. Kids learn from example and motivating each other to eat healthier can be fun or create a "Biggest Loser" competition with your spouse, family or friends with everyone contributing to the kitty
* No one is perfect--allow yourself a cheat day every now and then. Some people like at least one cheat day a week--for me this is my Friday night PIZZA; I can't live without it

Exercise tips:
* All running is probably not the best way to go--you need to MIX IT UP
* It is your LONG SLOW run that is your calorie burner--keep your pace 1-2 minutes slower than normal. Faster paces or high intensity (sprints) help build your anaerobic threshold but anaerobic exercise is a less efficient process and does not lead to fat burning, while an aerobic pace, a slow endurance run, will ultimately help burn fat
* Weights--the heavier the better-- helps you burn more calories throughout the day; strength training helps build your anaerobic capacity
* Cardio-try other forms of cardio to mix it up--a good spin class will definitely help you sweat out all those toxins
* Yoga-hot yoga, Pilates, or just a basic class to help stretch you out
* High intensity interval training (HIIT) helps to burn body fat; although, this is almost the opposite of your long slow run, research is showing that if you mix the high intensity with a shorter lower intensity recovery and repeat the process you can increase your resting metabolic rate--burning fat

So why don't you jump start your weight loss and come and join us Saturday, December 17th at 8am at Thompson for a LONG run:)

I am not going to lie--this was TOUGH!

2011-12-10T10:34:00.000-08:00

I knew in the first mile today that this was going to be a tough one. I had been looking forward to this run all week. I met N and her friend T at YMCA Camp Arrowhead to run the Henry Hudson trail today. 9 miles was on the agenda. We started out strong, but when I was coming to the realization that I had to slow down if I wanted to get this run done--I could see these ladies were ready to GO. This is an out and back course, so I told them to go ahead with out me. My right glut was still acting up and I knew I needed to take at least a minute off my pace time.

I would have hated to hold them back. I tried to keep them in my sight but soon they were just little dots up ahead.

I turned up my iPod and tried to move to the beat. I really need to muscle through this run. Thankfully I had some slower paced songs on my iPod. Jane Says by Jane's Addiction helped me keep moving:

Wanted 9--got 8.5 miles with 11:11 pace--I know SLOW-but at least I kept moving. At 7.7 miles my right knee HURT--BIG PAIN (my glut was achy; I must not have had good form and subsequently my knee was suffering). Now, sitting post run writing this I smell like Bengay--I love this smell!

Recuperating

2011-12-06T11:25:00.000-08:00

My left calf acted up in my long run this Sunday and I think because I was compensating--my right glut is now crying out for attention. I broke down and applied some topical NSAID cream yesterday and it seemed to help. I took it easy yesterday with a 1.5 mile warm up pre-spin and upped my gears but kept my butt in the seat during spin (every time I stood in position 2 & 3 my right hip/glut area hurt).

I was worried about how I would feel strength training this morning since it usually entails a lot of squats--but I felt great. I had some work stuff to do after the Y so I postponed my run until after lunch--yes, not the best strategy but I was only planning on 3 miles. I got the three miles--I have an ache in the right hip area, but post shower I think I will apply more of that magical cream.

P.S. the pain patches (Salonpas) I usually use and LOVE were not available at Target so I had to buy their generic cream which worked just fine.

8 Miles Never Felt So Good

2011-12-04T08:50:00.000-08:00

Despite my calf acting up on this mornings run (it did not announce itself until mile 6), this was a great 8 miles run. I met N and S at Thompson this morning. It was a brisk morning, but not too cold, 41 degrees. N wore short sleeves:) We headed out planning to do 5-6 and then head back to the car to drop off S and N and I would head out again. We ran in sync with each other and easily kept a 10:30 pace.

When we hit mile 5, I made the suggestion of running the 1.5 mile reservoir trail. Although I do not think it was N or S' cup of tea--these ladies humored me and off we went on the trail. The trail slowed our pace by 1 to 1.5 min/mile but it was definitely a harder run. Of course I loved it:) I really do love trail running and I wish there were more accessible trails in this area.

Here are S & N running the trail:

Coming off the trail we hit the rugby loop and got S back to her car at 6.5 miles. After refueling and convincing S and she should finish the run with us, we headed back out and got another 1.5 miles in--8 miles with great conversation--DONE!

I love running with these ladies--it makes getting that LONG run in sooooooooo much easier.

In a FUNK

2011-11-30T07:46:00.000-08:00

It has been such a weird week and I cannot break out of this funk I am in. The long holiday weekend left me feeling blue and I was really looking forward to getting back into a routine, particularly looking forward to some good workouts. This week was going to be the first full week of school for the kids in a LONG time (November is such a screwy school calendar).

Monday I took a ryde at Hammer House--my second to last class:( Love the bikes there, but costs WAY too much. I am going to have to learn to love the Kaiser bikes at the Y. I had runs planned T-W-Th and Sunday this week---I was looking forward to my strength training class on T followed by a 3-5 mile run, but 30 minutes into strength training I got the call--you know the "your son is in the nurse's office...". I would like to say I was surprised, but I had a feeling he was going to be sent home. He was not acting himself that morning--afebrile and a mild cough--but not enough to make the "stay home" decision. Left class and the thoughts of a great run in the 65 degree unseasonal weather behind and high-tailed it to pick him up.

I hoped on the treadmill when he was settled on the couch, but 1/2 mile into the run with my left calf crying--I called it a day. No sense ignoring all the signs.

Finn is home again today--again, no fever only a mild cough, but he is pale and not acting like himself. So my plan of spin followed by run is put on hold. I did manage to get 5 mile jog/walk on TM in. I really took it easy so my calf would not hurt. It ached a little, but no pain.

I think I needed to relax this week--I needed the change of plans. That is my story and I am sticking to it.

Weekly Group Runs for week of Nov 28th

2011-11-28T09:53:00.000-08:00

Racy Runners is a running group for everyone; running towards friendship, commitment, and health. Come join us--everyone is welcome!

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SAVE THE DATES!
Upcoming LONG Group Runs for month of December: please remember it does not matter how far you want to go, we will help you get the distance you want. We pick locations that allow for varying route distances, so we can easily drop runners back at their cars whenever they want. Our long runs are run at a slower training pace, to build endurance. Chatting helps us stay steady and strong, while we push ourselves a little further each time.

*Sunday, December 4th
Thompson Park (meet at parking lot near playground)
8 am

*Saturday, December 10th
Location TBA
8 am

*Saturday, December 17th
Location TBA
8 am

*Saturday, December 24th
Location TBA--I LOVE LOVE LOVE the idea of a Chistmas Eve Run!
8 am

* Please text or email me the morning of so I know you are coming, (if there are any changes due to weather or life, I have a list of who to contact)--Thanks!

Please do not hesitate to get in touch if you want to arrange a run together any other time.

(Picture above was taken as Ronan and I crossed the finish line of his first 5 mile race)

Guess what--we are planning on running the Asbury Park 1/2 on April 21st, 2012 and we want YOU (yes, YOU) to join us!

You can register HERE.

So far the BRAVE FEARLESS Racy Runners who are signed up (or about to sign up) to participate are:

Nikki
Luanne
Donna
Emily
Jackie
Casi

Please do not be intimidated by the distance--we will show that 13.1 miles who is boss.

Can you believe this weather?

I am injured--there I said it. The last few runs I have had, I have an ache (I really don't want to call it a pain, but it is) in my left calf.
I convinced myself that running on it was OK since it did not hurt too bad and it did not hurt when I walked on it. Now it hurts when I walk on it.
This BEUATIFUL weather is killing me. How can I not run when it is 67 degrees out on Nov 28th? I know I should be good and rest, but I am already thinking about throwing on a pair of compression stockings/sleves and testing the calf out again--despite knowing how stupid that would be. I will try to rest it....

Come and run with us this Sunday, December 4th, 8am at Thompson!

So proud of Nikki and Jana for running the Navesink Challenge this past weekend. The 9 mile course is beautiful but TOUGH! I can't wait to hear all about it. Nancy is running a 15K this weekend in DC. She has been training hard and will be running the race straight off a business flight from San Francisco--can you say "Jet Lag". Thankfully she is running with an old and dear friend. Nancy, we wish you the best of luck, but most of all enjoy yourself.

Want to read about my recent running antics, please visit the Racy Runners site HERE.
Please remember you can forward this email on to a friend or unsubscribe at the bottom of the page (you will not hurt my feelings if you unsubscribe--gone from the distribution list but not my heart).

The boys and I at Born to Run 2011

Conor and I completed our 3rd annual Born to Run Race--he finished in 45 minutes and change, which is a HUGE accomplishment on this course--a PR for him and Ronan completed his first 5 mile run EVER--we finished in 52 minutes and that was with some walking--he did great and we cannot wait until next year! We hope you can join us:)

Born to Run 2011

2011-11-25T12:32:00.000-08:00

The Born to Run 5 Mile annual race for a local food bank took place this morning at 11am. This is the third year Conor and I ran the race and it was Ronan's first 5 mile race ever. I love the later start time. We all drove over to Freehold this morning at got there around 10:15 am. I did not register ahead of time this year, and it was no problem registering right before the race; although, there was only one small shirt left and we had to get 2 mediums (which are way too big for any of us).

The tech shirts were great though--love the bright blue color. We hit the porta potty before the race and I must say I was worried--my stomach is a mess and although I have never stopped mid race to use the bathroom, I feared today would be the first.

Here we are pre-race:

Prior to the run we talked about how we wanted to run and the boys decided we would all run together. Since it was Ronan's first 5 mile run, I was worried about how he would do. We started off towards the end of the pack and getting started was slow, but our first mile was 10:13 (not to bad). Conor left us in the dust after the first .25 miles. Ronan and I kept it steady but when we hit the downhill part we speed up, 2 mile split 9:13.

By the time we hit the park, Ronan was losing steam. He need to walk a stitch in his side off at mile 3 and we took walk breaks until the end. Even with those walk breaks and basically "up incline" and hills until the end--HE DID GREAT. Our overall time via Garmin was 51:37.

Conor ended up with 46 min and change--a PR for him and great time on this course. Both boys were so proud of themselves. I was so proud of them. We treated them to Surf Taco after the race. I can't wait for next year--Finn is going to run it with us, we just have to work on Ray.

5 K with Conor before the rain

2011-11-21T12:32:00.000-08:00

I wanted to sneak a run in today after spin, but when I got to the Y and checked my gym bag (a Vineyard Vines tote--preppy even at the gym)--no iPod. Ronan had swiped it out of my bag and did not return it. Running on the treadmill sans iPod is torture upon torture--so no run at the Y today. I am glad Ronan is starting to run and I do not mind that he uses the iPod, since it really is his. I have the larger 8G one and you can't run with that--it skips, so he was letting me borrow his. The nanos are great for running.

I had to head over to Target after spin to pick up presents for a B-day party Finn is going to this week and I decided to check out the iPod shuffle while I was there. It was so cute and can be clipped right to my shirt--how could I resist.

Got to test it out on a 5 K (30:17) with Conor before the rain came down--LOVED IT!

Thanksgiving Week Runs

2011-11-20T12:54:00.000-08:00

Racy Runners is a running group for everyone; running towards friendship, commitment, and health. Come join us--everyone is welcome!

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Group Runs for Week of November 21st:

*Thursday, Nov. 25th
Born to Run, 5 Miles, Freehold NJ
11 am

*Sunday, Nov. 27th
Cheesequake Park
8am- Trail Run
(email me if you will be meeting me and we will coordinate meet location)

(Picture above was taken at Cheesequake Park--look at those stairs aka "Butt Busters")

Guess what--we are planning on running the Asbury Park 1/2 on April 21st, 2012 and we want YOU (yes, YOU) to join us!

You can register HERE.

Please do not be intimidated by the distance--we will show that 13.1 miles who is boss.

(Cheesequake State Park)
Do you have to run off that Pumpkin Pie? What better way to battle the extra pounds around the holiday--Go for a RUN!!

Come and run with us!

Next Sunday Nikki will be running her first Navesink Challenge Run--a 15 K with hills--in fact she told us today, that the race shirt says, "It is a HILL, get over it!". Gotta love that. So we wish her the best of luck--I know she will do great.

We had a great run today--or I should say the ladies that ran with me did (my tummy was acting up BIG TIME). Nancy, Nikki, and Jana came out to Thompson to get a nice Sunday am run done. It is always nice running and chatting and I was VERY thankful for the diversion from my tummy.

I would love to run at Cheesequake next week--it is a nice trail run with HILLS. I will run a lot of places I should't alone, but here is not one of them, so please let me know if you want to join me there or else I will have to convince/bribe Conor and Ronan to join me.

Want to read about my recent running antics, please visit the Racy Runners site HERE.
Please remember you can forward this email on to a friend or unsubscribe at the bottom of the page (you will not hurt my feelings if you unsubscribe--gone from the distribution list but not my heart).

The boys and I at Born to Run 2010

Friday, November 25th (the day after Thanksgiving) is the Freehold BORN TO RUN race at 11 am. This will be the third year I run this race with Conor and Ronan's first. This is a family friendly race and I encourage you to go. You can send in your registration ahead of time or register when you arrive. Click HERE for more info. What better way to burn off that pumpkin pie.

Awful Almost 8

2011-11-20T12:05:00.000-08:00

I had a rough run this morning. I knew right away it was going to be hard when I looked at my Garmin and I was only 1.45 miles into the 8 that I wanted. Thankfully, I had great company to help me through it. N & N came out this morning--they are both preparing for 9/10 mile runs and wanted to get 8-9 in. J came out to join us this morning--it was our first time meeting her and she fit right in. We started in Thompson and headed into Cross Farms--once there, we took a break. We all used the restroom and got some water from the fountain. I knew then that I was going to have SEVERE tummy troubles, but I wanted to muscle through.

J had to get somewhere, so after running back into Thompson, we brought her to the parking lot and took a couple minutes to gab and grab some water. Then N, N and I headed back towards the Rugby loop for 2 more. I got to the point I have never gotten to before--I seriously had to find a bathroom STAT or I was going to pop a squat in the woods--in fact my exact words were--"I need to find a bathroom or I am going to crap in my pants". I told them to run on and I headed to the nearest porta-potty. My stomach was messed up by that point and I struggled to run the last 1.89 miles (ended up with just shy of an 8 mile run and I counted that as a success).

Please, Please, Please watch this video clip if you have not already seen it. I watched it months ago but Runner's World featured Ben in a recent article and watching it again--still has the same impact --still makes me cry tears of happiness:

Bring the Noise--4 Miles of Hills Old School

2011-11-14T13:37:00.000-08:00

Got my ryde in at Hammer House this morning. I love cycling there and I am DEFINITELY noticing a difference in my core--my obliques are defined and rock hard. Now don't get jealous, I still have a nice big tummy pouch and muffin top when I wear my low riding jeans--so there is still work to be done. I have 2 more classes left until the on sale package I purchased is done and then I will be sad girl. I can't afford the $180 price for 10 rydes--18 dollars a ryde is STEEP. I will have to take all my spin classes at the Y. I love the Y--I am one of their biggest fans, but the bikes are not the same. Oh well...

I had a lot of work to get caught up on today, but the weather was so gorgeous out and then I saw a post on Dailymile that N ran 8---I had to get out there. As soon as Con and Ro got off the bus---off I went. I was sooooo glad I did. I read a great article in this months Running Times about hill work and I knew the perfect 4 mile course (N, you know the one). Kept it steady and strong.

Post run enjoyed a Green Monster with kale, spinach, cucumber, and bananas--Yuum (trust me it tastes better than it sounds)!

I was in the mood for quiche--so spinach quiche it is (this is before it went into the oven).

Downloaded some new tunes today--Old School stuff--LOVE IT!

Today's Song, Bring in the Noise, Public Enemy:

Weekly Group Runs for week of Nov 14th

2011-11-13T06:02:00.000-08:00

Racy Runners is a running group for everyone; running towards friendship, commitment, and health. Come join us--everyone is welcome!

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Group Runs for Week of November 14th:

*Thursday, Nov. 17th
5 Miles Run on Henry Hudson
Meet at YMCA at Freehold at 10:20 am
(I will be coming from a Strength Training class)

*Saturday, Nov. 20th
LONG RUN Thompson Park
Meet at parking lot near the playground at 8 am

Please do not hesitate to get in touch if you want to arrange a run together any other time.

Guess what--we are planning on running the Asbury Park 1/2 on April 21st, 2012 and we want YOU (yes, YOU) to join us!

You can register HERE.

So far the BRAVE FEARLESS Racy Runners who are signed up (or about to sign up) to participate are:

Nikki
Luanne
Donna
Emily
Jackie
Casi

Please do not be intimidated by the distance--we will show that 13.1 miles who is boss.

Do you want to stay in shape for the holiday season? Do you want to be healthy and feel strong? Do you want to train for a 1/2 MARATHON or dare I say MARATHON???

Come and run with us!

Nikki and I are making it a habit to run our long runs on Sunday (we really want to cross a Marathon off our bucket list)--running long runs with someone means we hold each other accountable. It is always easier to run a long run with a buddy. Come and give it a try. It does not matter how far you want to go--we will help you get the distance in that you want/need. Don't worry about pace--running long runs slow helps to build endurance and make you stronger, so we won't be racing these runs---plus we have to keep it slow enough to chat.

Nikki and I are also working on an Abdomen Challenge---we want that 6 pack (or any definition) so bad we can taste it. We will definitely fill you in when we see you.

Group run Sunday, November 20th at 8am--see side bar for information. We hope you can join us (P.S. I have my brother's engagement party the night before--so if I can get out there hung over--you can certainly give it a try).

Want to read about my recent running antics, please visit the Racy Runners site HERE.
Please remember you can forward this email on to a friend or unsubscribe at the bottom of the page (you will not hurt my feelings if you unsubscribe--gone from the distribution list but not my heart).

Here are some of the Racy Runners from the November 5th Beauty and the Beach. We braved the winds to get that 5 miles DONE!
Thank you to all the ladies who came out--Next year we will have to plan this out a little better--I never got my omelet or ladies night out--and I really needed both.

I don't know about Nikki--but I was SOOOOOOO happy with my time. I really felt strong and I think this was a 5 mile PR for me:) We even crossed the finish line together--unplanned.

5 K with Boys

2011-11-11T10:36:00.000-08:00

The boys had off for the NJ teacher's convention, but I still managed to get a ryde at Hammer House in this morning (Ray was playing golf and did not head out until later). It seems like even our days off are filled with chauffeuring ourselves here and there. Soccer has been manipulating a lot of our time lately and I am ready for a break. We have 5 games this weekend and then we have a break until spring---that is of course, not including Winter training....

Anyway, Finn was going to an impromptu practice this afternoon and I really wanted to get a run in. I was able to convince Ronan and Conor to come with me---YEAH! We did a 5 K in our neighborhood. They are so beautiful when they run--I had plenty of time to admire their form and grace as they took off without me at mile 2.

We are very lucky to live in such a beautiful area; the fall colors are stunning.

I have been trying to have a wheatgrass drink/day--it is not easy--it tastes like ****

Today's Splits:

Split	Time	Distance	Avg Pace
Summary	30:47.7	3.17	9:42.1
1	10:05.6	1.00	10:05.6
2	9:31.8	1.00	9:31.8
3	9:36.8	1.00	9:36.8
4	1:33.4	0.17	8:57.1

8 Miles of Clover Hills

2011-11-08T12:29:00.000-08:00

Today was a wash in regards to any normal routine. I had to miss my strength training and head over to the Middle School for open house for the boys. There was a minor snafu due to timing, since I did not change my car clock yet and I ended up having an extra hour in between the two sessions---so Starbucks it was.

After the 8th grade open house I headed home--I had about an hour and 1/2 before the boys came home and the afternoon mayhem ensued. So I threw on my workout gear and headed out the door. It is 70 degrees here in the NE today--sunny, beautiful and a perfect day to run (even though it was on the warm side). Ended up with 8 miles in my hood--which is very HILLY. I am glad I got the 8 miles in since this weekend is going to be crazier than normal.

Race Day Recap

2011-11-05T09:57:00.000-07:00

Just got home from the Beauty and the Beach Run--so much fun. I love this event. It was a little crazy pre-race. The temperature this morning was perfect for a fall run--around 40 degrees, but the wind at the beach was CRAZY!!! A few of us met at Orlando's parking lot in town to drive down together and we were meeting everyone else there.

We parked at Pier Village, where the race start has taken place the last two years (this year the start was about .25 mile North). Parking was easy and very convenient--plenty of spots. We hesitated to get out of the car--it was so COLD. When we first approached the tent to get in line to pick up our timing chips we got in a massively LONG line--this was the line for packet pick up. I was so glad I had picked up our packets the night before. It was clear that the race was not going to start on time--there were too many women in the line for pick up.

The chip pick up line was really no better--it was mayhem. We waited in line to get into the tent only to find out that once inside it was a free for all. There were many lines approaching the chip pick up table--but little did those in line realize that the chips had to be matched to your bib number and the table was separated into different numerical areas--the signage only visible when actually standing right in front of the table. So first I waited in a super long line only to realize I needed to be at the other end of the table. Finally I got the chips for me and C who was driving down alone and we were going to meet up outside the tent.

Outside the tent we realized that most of our group was not there yet or not in the meet up area, so we hit the porta potty lines--which were not too bad and the porta potties were clean (perhaps a women only race yields cleaner bathrooms). We finally assembled some of our group for a photo:

The photo did not include everyone--missing was Nikki, my running partner. We had to snag a photo separately.

Also missing was some Bosom Buddies--we grabbed a photo in the starting area.

I did find C although it was touch and go there for awhile:)

I started out faster than normal and I felt great. Nikki caught up to me within the first mile--I thought she was ahead of me--we ran close to each other the whole time. At times I lead--at times she lead. In the end, she was faster than me and I tried to keep her in sight and follow her lead. I was worrying that I was losing steam. In the last .2 mile I saw her ahead and I pushed to catch up, so I could cross the finish line with her:)---Yeah

In true Casi fashion, I forgot to turn off my Garmin, but I think my final time was 45:30. Here were my splits:

Split	Time	Distance	Avg Pace
Summary	45:47.6	5.00	9:09.3
1	9:16.5	1.00	9:16.5
2	8:57.9	1.00	8:57.9
3	9:05.4	1.00	9:05.4
4	9:06.3	1.00	9:06.3
5	9:15.2	1.00	9:15.2
6	:6.2	0.00	30:00.0

This was a good race for me--I ran faster than I normally do in races and in hindsight I probably could have pushed myself a little more...

I don't know if I could have run any slower...

2011-11-03T09:36:00.000-07:00

Strength trained this morning at the Y--you know I love that T/Th class--perfect all body conditioning. I wanted to run after class and I did not have any set mileage in mind---as long as I got at least 3 miles in. I headed out from the Y parking lot to the Henry Hudson Trail. I felt great. I keep my pace SLOW and I really felt like I could have run longer, but I was worried about over doing it after class. I thought I was doing 12 min miles--I mean, I was SLOW--ended up with an overall 10:51 pace.

I have the 5 mile Beauty and the Beach run this Saturday. This will be the third year I am running. I have come to the realization that I am not a RACER--I am a RUNNER. I love the training for the run better than I love the actual event. I sometimes run my training runs faster and better than the actual event. I have never really tried to race..... I am satisfied with finishing. My goals are not usually quantitative based.

My goals for this run are:

Run strong

No walking

Feel good

Have fun

.....I know some "runners" find those types of goals lame--thinking what good is a race if you are not shooting for a PR--I understand that their perspective is different than mine and I am OK with that. Sure I hope my time is good--but if I get wrapped up with times it takes the fun out of the run. I just started running in 2009--so for me the fact that I can run 5 miles and feel great doing it is such a HUGE accomplishment. I am not a 7 min/miler and I am unlikely to place in ANY race (unless there are only 3 women running)--but I am happy just to be out there.

Against some obstacles

2011-11-01T11:34:00.000-07:00

Yesterday was Halloween--I love this holiday, even though I really am not a "sweet" girl. Believe it or not I did not have ONE piece of candy--not because I denied myself--I just did not want it. Now, if people were handing out slices of pizza or plates of nachos--my salty self would be all over that.

I got a ryde in at Hammer House that morning--so glad I did, because the rest of the day was non-stop ACTION. Fun but a wee bit crazy. We did not even have time to fit in all the festivities--please forgive us if we were supposed to stop by and never made it. Ronan ended up having a friend come over and we had to stay home to hand out candy and be home base. Finn went out the first time this year with his brother and told me specifically he was too old to have me go too---boo hoo. We ran out of candy and turned out the light at 7:45 pm--I know lame--but I spent over $100 on candy and bought way more than last year......

Today I was all set to run at least 5 after strength training at the Y--I had my bag with my running shoes, heart rate monitor, ipod---wait where is my Garmin and water--why at home on the kitchen counter of course. So when I realized this, I changed plans and headed to Starbucks--a latte solves everything. On the way there, I realized I could download an app on my iPhone for pacing. I picked up water with the latte and headed to the Henry Hudson train. Runkeeper was free and seemed to work fine, except for the few minutes when I stopped to take a picture and it did not pause properly. It was OK--but don't worry, I still love my Garmin.

It was a perfect fall day--5.32 miles in 54 minutes

It's Sabotage

2011-10-29T08:52:00.000-07:00

9 miles on the agenda this morning along with windy cold rain and SNOW--yes, snow here in the NE today. I was hoping we would be able to sneak a run in before the rain came, but it was raining pretty steady at 7:30 when I was getting ready to go. I could have easily climbed back into bed. P decided to stay home and I was waiting to hear from N, when L sent a text letting me know she was coming. Put the sneaks on and headed to the car. On the way to Thompson park the rain really started to come down. L sent another text letting me know she had no rain gear on--it was not looking good. N had not left the house yet--but was happy to head back to bed when I called. No run :( In hindsight, I probably could have gotten 2-3 in, but it would not have been pretty. The NE wind was picking up and it was cold.

Too late to head back to bed ( I could have really used the sleep--awful insomnia last night), so I ran some errands and grabbed a Starbucks--Yuum (so worth getting out of bed for). I decided I would attempt the 9 on the treadmill. I had run long runs on the TM before, but they were never pretty and always tortuous. Ipod in place, I got going. Kept it steady and slow and focused on my form. It is usually the last few miles that are pretty messy ----lose my form and "things" start to hurt. When I felt twinges in my knee or calves today--I form corrected and really focused. I felt great--9 miles DONE!

Today's song, It's Sabotage, Beastie Boys

Feeling Jinxed

2011-10-27T12:05:00.000-07:00

Still have not found all the lost IDs yet. I have been slowly replacing them, but the cost and time involved is tortuous. It seems like I am victim of a string of bad luck--little things that just really bum me out. Today I was all set to head to the gym for strength training; I go every T & Th and I really look forward to it. Well Finn gets on the bus and I literally run to my car (or else I am late and have to deal with "space" issues--a class filled with very territorial woman; I will save that post for another day). I hop in the car and I knew something was off right away when the door light was sooooo dim--no juice-battery dead. Instead of calling road side assistance, I figured, I would take the day off---I had a lot of stuff planned that will have to be shifted to tomorrow. Instead--homebound I was---I had tons of computer stuff to do and work that could be completed at home, but I really missed that workout, especially since I did not get one yesterday. 4 miles on the treadmill just did not cut it.

We had our annual Halloween Party for Bosom Buddies yesterday and although I love planning events for the Bosom Buddies Breastfeeding Support Group the time involved usually means that I have to turn down work and miss workouts---you know it is the workouts that keep me sane:) We have a huge event planned for next week---I am really excited! ---we are going to have a full house. Thankfully we have a GREAT AWESOMELY talented membership who will help make sure the event goes smoothly.

Here was the press release created by a fellow moderator and member:

PRESS RELEASE / EVENT ANNOUNCEMENT

For Immediate Release: October 20, 2011

Contacts:

“WHAT CHOICES DO PARENTS HAVE?”

VACCINATION SAFETY SEMINAR & BOOK SIGNING – NOVEMBER 2

Local Moms Group Sponsors Free, Open-to-the-Public Event

Colts Neck Township, NJ – The Bosom Buddies Breastfeeding Support Group, a free, open-to-the public group for moms and babies, is hosting a November 2^nd seminar by local vaccination safety advocate Louse Kuo Habakus, MA. The seminar is entitled “What Choices Do Parents Have?” Habakus is Director of the Center for Personal Rights, and co-editor and author of the bestseller book, Vaccine Epidemic.

“Louise is a wonderful presenter. I learn something new each time I hear Louse speak,” said Cassandra Leahy, RN, MSN, LCCE, IBCLC, founder and moderator of the Bosom Buddies group. “This seminar is mother and baby friendly and we welcome anyone who may be interested in learning more about vaccinations.”

Habakus is expected to discuss vaccine safety, efficacy, conflicts of interest, vaccination choice, and exemptions. A question and answer session and book signing will follow prepared remarks. Books will be available for purchase, $20 (cash only). For more information about Louise and the book, go to www.vaccineepidemic.com. The book is sold on Amazon and in bookstores everywhere.

“When anxious parents are attacked and called anti-vaccine, it’s nothing short of bullying. The vast majority of American parents vaccinate their children. But they are deeply concerned about safety and they want to work with their doctors to make informed decisions. The real debate has always been about choice,” said Louse Kuo Habakus.

The free, open-to-the public event will be held on November 2, 2011, from 11am to 1pm in the Community Center Meeting room at the Colts Neck Public Library, 1 Winthrop Road, Colts Neck. Due to space limitations, registration is requested; to register, please email Casi Leahy at TheLactationLady@gmail.com. Light refreshments will be provided by the Bosom Buddies Breastfeeding Support Group.

###

Bosom Buddies is a free, weekly support group open to all breastfeeding mothers and babies in the Monmouth/Ocean/Middlesex County region. The group attendees share experiences, discuss concerns, and provide support with all “mothering matters.” It is a collective group of women who come together to protect, promote, and support breastfeeding. The group meets Wednesdays from 11am to 12:30pm in the Community Center Meeting room at the Colts Neck Public Library, 1 Winthrop Road, Colts Neck. For more information and to register for the group, contact Casi Leahy, RN, MSN, LCCE, IBCLC at TheLactationLady@gmail.com.

I am very thankful that our group can sponsor activities like this one. As a health care professional, I believe it is always important to hear all sides and try to see all perspectives when faced with any issue. Parents need to be informed consumers and I do not think that the debate for vaccine safety is over--nor do I want to discourage or punish families looking for answers. The right to question or be concerned parents should never be discouraged.

Scheduled Runs for Week of October 24th

2011-10-23T14:18:00.000-07:00

Racy Runners is a running group for everyone; running towards friendship, commitment, and health. Come join us--everyone is welcome!

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*Saturday, October 29th
Saturday, October 29th 8am
Thompson Park, Parking lot near Playground
9 miles slow and steady (if you only want to run 1-2-3-4, you get the picture, we will make sure you only get the mileage you want)
Bring water

Fall Running
Great 8 mile run today with Nikki, read about the new trail we found HERE.
Group run this Saturday at 8am--see side bar for information. Nikki has work on Sunday and I have a Halloween Party on Saturday night (and running hungover is HARD). We hope you can join us for a run.

Want to read about my recent running antics, please visit the Racy Runners site HERE.
Please remember you can forward this email on to a friend or unsubscribe at the bottom of the page (you will not hurt my feelings if you unsubscribe--gone from the distribution list but not my heart).

Beauty and the Beach is only 13 days away!
I could not generate any interest in a
Ladies Night Out
the evening of the race
---how lame are we:(
but I am hoping I can convince some of you to go for brunch at a diner after the run.
Just think a nice loaded omelet after
our 5 mile run......YUUUM!

New trails are AWESOME!

2011-10-23T08:29:00.000-07:00

Last Sunday when we were having our group run at Thompson, N mentioned she had always wanted to try this trail to see where it goes. You know I am always up for a new trail adventure. So today, since N and I were the only ones who showed up for the Sunday long run, we decided to see where the trail went. We headed down the dirt driveway leading to a beautiful farm house. I remember thinking, I hope this trail is LONG! However, once we headed into the wooded part of the trail and my quads started screaming, I just hoped I would make it...

We found these cute fellows--must have been the old entrance to one of the farmhouses we ran by

My turn--I got fresh with my little fellow--patting his behind and ringing his bell

N took off down the pretty tree lined trail--we both love when trees line streets like this

Here was the beginning of the trail that enticed us to try out this route

We made it-- 8 miles--it was a perfect running adventure.

We are also attempting a abdomen challenge--everyday before our shower our goal is:

200 situps (today 100 sit ups, 75 crunches)
1 minute high plank (today about 40 seconds)
1 minute high plank with knee touches for obliques (today 50)

---I have my work cut out for me.

Thompson Park Fun Run

2011-10-16T07:24:00.000-07:00

This morning S, P, L, N and I met at Thompson for a nice Sunday am run. What we did not realize was that it was also Thompson Park Day. They were getting the park all set up for the 11 am starting time--we had plenty of time to get our run in before people started to show up for the event. What I did not expect was to see A LOT of runners. Usually N and I are the only ones there (or at least we feel like the only ones). Today the parking lot was FULL of runners; there were runners visible everywhere warming up and getting out of their cars--LOVED IT!

The 5 of us got started right away and slipped into a nice easy rhythm. The conversation flowed and the miles flew by too--we did one loop around the park and about a mile in Cross Farms--5.4 miles ---all our runs should go by so smoothly. N and I headed out for another 2.6 after dropping the ladies off at the parking lot and having a chat. A total of 8 miles--DONE.

Here is my attempt at taking a photo of our 5 beautiful running shadows--I cannot run and shoot at the same time:

Hills in the Rain

2011-10-13T05:11:00.000-07:00

Yesterday I ran 4 mills--Hills and rain were on the agenda. N was able to meet me and the time flew by. You know I love to run with friends. I felt bad because when I talk, I SLOW down and N can run forever always at a steady speed. I made her walk twice--I know LAME.

My right knee had felt twingy at strength training on Tuesday (from my Sunday 9 miles) and I wore the patellar strap on the run yesterday which always helps; unfortunately what I did not realize is that I must have stressed out my left knee during this run. All day yesterday my left knee was achy--no pain, but I definitely could not have gone out and run a mile on it.

I am going to take the next few days off and see how I feel Sunday. I really want a strong 8 on Sunday.

Scheduled Runs for Week of October 10th

2011-10-09T14:34:00.001-07:00

Racy Runners is a running group for everyone; running towards friendship, commitment, and health. Come join us--everyone is welcome!

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*Wednesday, October 12th
Wednesday, October 12 9am
Clover Hill Neighborhood Run, meet at 73 Tulip Lane, Colts Neck, NJ
4 miles HILLS

*Sunday, October 16th
Sunday, October 16th 8am
Thompson Park, Parking lot near Playground
7-8 miles slow and steady
Bring water

*Please email me at
or text me at the morning of the run to let me know if you are coming

How about a Half Marathon to cross off your bucket list?
There are a few of us (Leslie, Rosemarie, Luanne, Nikki, Conor and I) who have run this race before. It is a beautiful flat course--from Asbury Park to Sea Girt and back in April. Did I mention it is FLAT? There is PLENTY of time to train. This race is a nice local run and not as crowded as the NJ Marathon and Half in Long Branch (which normally takes place a week or two after this one). Think about it. I would be happy to help you come up with a realistic training plan and it goes without saying that I would love to run with you on your training runs.
This year the race is on April 21, 2012
Register before December 31st and get a 10% discount
Enter HERE and use the code "return" (no quotes) to get the discount

Another race to keep in mind is the BORN TO RUN race.
It takes place November 25th, 11am--the day after Thanksgiving. 5 Miles to run off all that turkey and pumpkin pie. This is a family friendly race; you will see kids running too.
Click HERE to access the Freehold Running Club's webpage and download an application, or you can easily register the morning of the event.

Want to read about my recent running antics, please visit the Racy Runners site HERE.
Please remember you can forward this email on to a friend or unsubscribe at the bottom of the page.

Join us on November 5th for a 5 Mile FUN run/walk. Come out with all the other Racy Runners. Register today! What are you waiting for......

This is a great run and bound to be a good time.

Are you already registered?

Here is the list I have so far---there are lots of people missing......

Nikki
Emily
Luanne
Donna
Marjorie
Jill
Denise
Debbie
Sarah
Patrice
Nancy
Me
...........I know there are others and lots of maybes--please email me at thelactationlady@gmail.com and let me know if you are running this race.

Hoping to have a Ladies Night out that evening at MJ's in Tinton Falls--does anyone want to help coordinate?

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Birthday Run

2011-10-09T08:17:00.000-07:00

Finally got my Birthday run in--Yeah! I needed this run. This week was awful. I could not fit runs in and it was just a weird week --where the BS never stopped heading in my direction.

I am going to make it my mission to seek out and surround myself with sincere, honest, fun, NOT perfect people (because we know perfect people do not really exist and those who make pretend can stay clear of me)--oh, and can I add non-judgmental. I do not want to compete with anyone but myself and I certainly do not want to have a "my kid is better than yours" discussion. I want to be myself without having to guard what I say or do for fear of offending you. I have opinions and I am well aware they may not be the same as yours, but I love a good debate. I want friends who just "get me" and take me with the good, the bad, and the ugly. I am far from perfect and I am no good at make-pretending.

Headed out this morning to clear my head. It was a PERFECT day for a run. I had no idea what I was going to do. I had consumed too much red wine and Thai food last night, so at one point, I thought sticking to the neighborhood where I could easily make a pit stop would be best. I headed out--my first mile in the neighborhood is always around this one loop. A slow incline for first .5 miles and then a slow descent--it is a great warm up mile. I felt great. I decided to take it out of the neighborhood and see what happens. I ran to the CN Primary/Elementary School and was grateful for the porta-potty I found there. I needed a change of scenery so I headed down Heyers Mill Road. I ran past the golf course and the library. I ran up Hewlit (I have no idea the correct spelling of that road) and then Crine (praying for my life) to Conover. At 8.5 miles there was a twinge in my right knee that could not be ignored.

Colts Neck Golf Course--all the sprinklers were on and it looked so cool

I ended up walking .5 mile home--making the total 9 miles. I feel good. My knee does not hurt sitting here post run enjoying my Starbucks Venti Soy Latte---life is good!

Help, I have lost something and I feel like I am losing my mind too.

2011-10-06T08:59:00.000-07:00

I have always kept the birth certificates, marriage license, my nursing license, and the passports in a "special" spot at home. I always seem to need the stuff and keeping it all in the bank where it belongs was a huge inconvenience. Well, in August I needed to copy the boys BC for travel soccer and I must not have put the stash back in my special spot--I must have come up with a new hiding place. A place so good that I can NOT remember where it is.

I am going crazy--I have been looking since Monday. I could not even enjoy my birthday yesterday because I am so preoccupied with this loss. I ran today for the first time since Sunday---this is not how I envisioned my B-day week--I definitely wanted to plan a special run, but I can not get my mind off of finding the lost items.

I have tried everything---scattered looking, organized looking, meditation, a pendulum (yes, a pendulum-don't judge, I am desperate), dreaming, not looking, and prayers to St. Anthony (and I am not religious). I need to find these things.

I ran today hoping it would help clear my mind after strength training--I ran 3 miles and felt OK--but the missing/lost feelings stayed with me the whole time. I am sooooo stressed and I just want to find the stuff.

7 Miles with my Running Partner

2011-10-02T07:30:00.000-07:00

Headed over to Cross Farms this am for a 7 mile run--a few ladies had asked what time and where I was running during the week (had me questioning the effectiveness of the weekly running email), so I was hoping someone would show up--alas, no one did. Due to all the rain, I figured the rugby loop and the trails would be too muddy, so I did the figure 8 at Cross Farms until I hit 2 miles and then I wanted to hit the road, but tummy troubles started to hit me first. Just when I was about to stop for my first BR trip, I ran into N--YEAH!

I love running with N on Sunday morning. Although she swears I do not hold her back, we slip into a comfortable pace together and push each other to do "more" whether it is pace or mileage. She makes me a better runner. She did a loop while I hit the BR and then we went off--we decided to hit the road and along the way saw so doggies, a dead deer, and some beautiful farms. I learned that N is afraid of dogs, of all sizes--I will remember this next time and form my human shield. It was a BEAUTIFUL day to run. N--you know you are my running partner.

It Was Not Pretty

2011-09-29T08:38:00.000-07:00

Kids are off from school today. I knew I wanted to get a 5 mile run in, but I debated doing an Insanity workout instead. I really need to drop 10-15 lbs and despite my diet and workout routine, it just is not happening. I really wonder if doing a HIT routine daily instead of running would be better....That being said, I love running --even though it is hard and I remain soooooo slow. Oh well--if you have any suggestions, let me know.

Got the 5 miles in, but I will not lie to you--it was not pretty.

Today's song, Dropkick Murphys, Going out in Style:

5 K at lunch

2011-09-28T06:51:00.000-07:00

I was so spent after strength training at the Y yesterday am. I had gone without coffee for 48 hours--yes, that is as long as I could go. After the workout, I talked myself into a Venti Soy Latte--who am I kidding, I think part of the reason I workout is so I can enjoy my coffee. I felt SOOOOO much better after consuming.

I was able to sneak a 5 K in at lunch time--love that.

Sunday Morning Run

2011-09-25T07:50:00.000-07:00

I was soooooo happy N could meet me today for a run. I know I hold her back-I ALWAYS run slower when I run with others because talking and running requires a HUGE effort for me. We ended up running 6.13 miles with a 10:54 pace (see I really did hold her back) in 94% humidity--but it was AWESOME.

I always have fun running with N--we never struggle with conversation and I always want to hear what she has to say. It is such a perfect way to start the Sunday.

Asbury Park Boardwalk Races for Hunger 2011

2011-09-24T09:06:00.000-07:00

This morning was the Asbury Park Boardwalk Races for Hunger to benefit the Monmouth County Foodbank. Last year Conor and I ran the 10 K (it was his first 6 mile race) and this year Conor, Ronan, and I ran the 5 K--it was Ronan's first race and the longest he has ever run.

Conor was not into it--his left shin was hurting (I suspect a shin splint). We tried to stay nice and slow to accommodate him but he really did not want to run and it was hard to stay positive for Ronan. Ronan took the lead at 1.5 and I tried to run back and forth between the two of them (not literally--I would slow or stop to wait for Con and them speed up to get to Ro). Ronan was getting further ahead and I asked Con what he wanted me to do--to stop and go with him or go with Ro. He said I should go with Ro--so off I went. Ronan started to slow down by 2 miles but he had plenty of gas in the tank--he was just getting tired. He finished strong. I am so proud of my boys.

Thank goodness my dad and mom were there to capture photos since both Ray and I forgot. Oh--Finn almost won an award for the first male finisher to cross the finish line in PJs--unfortunately you actually had to be registered and had to run the race in order to win:)

Mom Guilts

2011-09-23T09:18:00.000-07:00

Well, I win the bad mom award today---yes, it is mine for the day. Finn came home from school yesterday feeling sick with a stuffy nose. I gave him a lot of cuddles and sent him to bed early. I had a group run planned and for the first time in a long time I knew people were coming and I would have company on my run (OK--ultimately, only one friend made it but still).

Woke to fog--it was pretty out. I knew it was going to rain, but I also had a feeling the heavy stuff would come later in the morning, our run was scheduled at 9--right when the kiddies get on the bus. Finn was OK this morning. Not himself and no fever--no coughs--no sneezing, but I knew he was not feeling great--I sent him off to school anyway with instructions to head to the nurse if he felt he was not well enough or started to feel sick. I also wrote a note to the teacher letting her know he was under the weather and not to hesitate to send him to the nurse--in my defense, he is my third and youngest and this ploy has worked in the past. NO I would not send a contagious--obviously sick kid to school (remember I am a nurse with a Masters Degree) but I also have been fooled into keeping kiddies home when they did not feel well only to have them miraculously recover when they realize they could spend the day in their PJs in front of the TV. So off he went with stipulations. Honestly my decision had nothing to do with my scheduled group run--Honesty--Ok, that does not sound convincing even to me.

Henry Hudson Trail in Drizzle with Fog Cloud Hovering Over the Trail

Anyway--got a 3 mile run 2 mile walk in with a friend in the rain and we got to VENT about lots of stuff. Even had time to buy B-day cake for Con and shower before the call came in from the nurse. Still no fever and she was going to convince him to stay--but by that time the mom guilts got the best of me and I said I was on my way to get him.

It was pouring by then and I got to break in my new Hunter Boots Original Tall Gloss Graphite (have the green ones--but these gray will go with everything).

Now off to cuddle, snuggle and watch Sponge Bob with my little one.

Vegetarian Chili

2011-09-20T10:24:00.000-07:00

I strength trained at the Y this morning--love that class. I always feel like I get a great workout. After that I headed to Starbucks for my treat, a venti soy latte (my favorite post workout treat).

It is a cool rainy day here in the NE and I wanted to run 3 today, but I ended up throwing some stuff in the crock pot---Vegetarian Chili ala Casi (don't judge it by it's looks--it is tastes and smells DELICIOUS, nice and spicy the way I like it):

I don't know what possessed me, but I did 2 on the treadmill and called it quits--REGRETTING THIS--it really is a perfect day to run. Why didn't I drag my butt outside?

What a difference 20 degrees makes

2011-09-18T07:23:00.000-07:00

My last two runs have been AWESOME--not because I am more conditioned, not because my endurance has increased, not because I am a better runner---it is because the temperature has dropped 20 degrees. Running when it is 60 degrees and there is no humidity is SOOOOOOO much better than running when it is 80 degrees and so humid my hair curls by just walking out the door.

Today was perfect--look at that sky.

I was so happy to run this morning. No one met me--but that really was no surprise--Sunday mornings are hard for most people. It was beautiful at Thompson this morning and I felt like I had the place to myself. 6.57 miles at 10:36 pace.

My post recovery protein drink---YUUUUUM.

Although I don't eat meat and I consume limited dairy, I will eat eggs---I have ALWAYS loved eggs. I can't wait to dig into this garden frittata with vegetarian spicy sausage.

NO HUMIDITY--Woot Woot

2011-09-16T07:11:00.000-07:00

Great 5 K to start the day. NO HUMIDITY here in the NE--56 degrees. I felt strong the entire run.

First run in a long time where I did not have to stop and walk or take a break. There is hope!

Today's song, Gym Class Heroes (love them), My Heart's a Stereo

Talking Life & Politics While Running With a Friend

2011-09-14T11:42:00.000-07:00

Today after group I wanted to run 2-3 miles around the Library loop. I got an Insanity workout in before group and the strength training I have gotten back into at the gym has left my quads and glutes sore so, I needed to keep it slow--my goal was to just keep moving. It is hot and humid out there so that did not help. I tried to convince some of the moms to come for a run, but it was too hot for the little ones; a few moms headed out for a walk though:)

I ended up running the one loop 1.11 at a 10:00 min pace and I was wiped out--I only had a protein shake prior to lunch so I was spent, but then I spotted her--- J. She had come to run and I never turn down a run with a friend.

We headed out and ran another mile, walked one, and then ran it home--3.3 miles for her and 4.4 for me. Sure we did not run the whole time, but 3-4 miles is WAY better than 0-1 miles. Plus we got a chance to get caught up with each others lives and discuss politics (there are not many people I can talk politics with--she is one of them)--a great non-judgmental friend:)

Scheduled Runs for Week of September 12th

2011-09-12T15:20:00.001-07:00

Racy Runners is a running group for everyone; running towards friendship, commitment, and health. Come join us--everyone is welcome!

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Wednesday, September 14th:

Wednesday, September 14th 1 pm
Colts Neck Town Hall Complex
1 Winthrop Lane
(Parking lot adjacent to Police Station)

2-3 miles--slow and steady

Sunday, September 18th:

Sunday, September 18th 8am
Cross Farms Park

5-7 miles-slow and steady

Bring water

Fall is my FAVORITE running season!

Don't worry about your pace or distance. Come and join us on some group runs--we will try to accommodate whoever shows up. We can easily plan a route that gets you back to your car in the distance that feels right for you.

Want to read about my recent running antics, please visit the Racy Runners site HERE.

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Need a Goal?

Join us on November 5th for a 5 Mile FUN run/walk. Come out with all the other Racy Runners. Register today! What are you waiting for......

This is a great run and bound to be a good time. Last year we planned a Ladies Night Out to celebrate ourselves at the end of the day--Nikki, any chance Thundercheese is playing that night?

Wrench in my workout plans

2011-09-12T12:35:00.000-07:00

This morning I was all set to attend a class at Hammer House; our local SPIN studio that has the BEST bikes ever. You can read about my first ryde there by clicking HERE. You know I am addicted to SPIN and I enjoy the classes at the local Y, but these bikes are different ---you get a full CORE workout on these.

Anyway, our local Living Social ran a great coupon for Hammer House recently--5 classes for $25--a deal too good to ignore. Even though the coupon was for new members only, the awesome crew at Hammer House choose to honor the coupon for us anyway--YEAH!!!!

So, I had called and emailed ahead of time to make sure I could get a bike this morning. Now, I am a workout scheduler--meaning, I plan my workouts ahead of time and actually put them in my outlook calendar. I know, I am a type A character--I embrace and own it!

I showed up this am dressed ready with my Camelbak water bottle filled with water and a Nuun tablet--I planned to SWEAT. Well, the place was packed and they did not have my reservation :( I waited to see if there were any bikes available--BIG FAT NO (see below--I left there one happy customer).

Now, this threw my whole day off--it was too late to get to the Y, there class was at 9:30 and I was at the 9:45 class at the Hammer House. I did not want to run, I had done 7 miles yesterday and wanted a recovery day from running. Yes, I could have done an Insanity workout--but work got in the way. I ended up making a ton of phone calls, getting my email inbox in order, and revamping the website a little. I renovated our Bosom Buddies Breastfeeding Support Group Flyer too (see below); everything but a workout achieved.

I also created a Garden Salad Soup:

And although I got a lot done--I am CRAVING the cardio release; unfortunately the boys are due off the bus any minute and I do not have a spare minute until bedtime......until tomorrow.

P.S. The crew at Hammer House comped me 3 free workouts-thanks, Kim, you are the BEST!

Remembering

2011-09-11T08:45:00.000-07:00

September 11th has become a day to remember...remember where you where, what you were doing, what you did after, how you coped with the images and thoughts. Living in the NE in suburbia it is impossible not to know someone who was lost that day or a family who lost another family member, friend, or loved one.

I ran this morning and even when my thoughts would start to stray to the more mundane (grocery lists, what the week would be like, what I needed to do when I got home) they kept coming back to this day--this calendar date. It is important to remember. It is important to be grateful. I ran strong today and I did not give up when I felt tired. I kept moving on.

Green Smoothie--Yuum

2011-09-09T07:06:00.000-07:00

Lately I have been following the juicing craze. I am a self declared health food nut (no, my diet is not perfect) but I work hard to make good choices. I cut red meat out of my diet over 15 years ago and all meat about 4-5 years ago. I eat limited dairy--try to go as dairy free as possible (still love my pizza--even though I know it is no good for me) and only started eating occasional fish. My motto is eat more vegetables--LOVE "The China Study" and "Forks Over Knives"--Dr. Campbell is my hero.

I am addicted to whey protein shakes with amazing grass and bananas--the original green smoothie for me, but after reading about juicing, I decided to experiment.

I have been making a new green smoothie (even though the content is very liquidy from what I understand it can only be considered juice if the pulp is strained out [or made with juicer] and I like the idea of the fiber). This smoothie contained:

Cucumber

Kale

Spinach

Ginger

Carrots (buy them shredded already--much easier)

Apple

2 bananas

Don't judge this baby by its looks--unless if your favorite color is GREEN like me.

I use my inexpensive Cuisinart Blender to make; although, I secretly covet the Vitamix Blender and a Juicer--my Cuisinart kicks *** and works great. The smoothie is delicious--now keep in mind, I am used to drinking whey protein shakes--this veg/juice combo is much sweeter. I have not added protein yet--but I feel some good experiments coming on.

It is a HOT one.

2011-09-04T09:09:00.000-07:00

I was hoping to replicate my run from the other day--the first time I have run over 5 in a LONG time and felt great, but alas it was not meant to be.

Lately my legs feel like lead through the entire run whether it is 1 or 4 miles. I ran 4 today with a 2 minute stop at 1.5 miles and an average pace of 10:54??? I know, I need to run slow to run farther and build endurance and if I could say I ran 4 miles at a 10:54 pace and it was easy and I felt great--I would be happy, but I did NOT feel great and it was NOT easy.

The kids go back to school in 2 days and I will be working on building mileage back to a 25-30 miles week--wish me luck.

Post Irene Run

2011-08-30T17:22:00.000-07:00

This is the first run in a long time that felt good--felt like I finally got my mojo back. Headed out late this evening; I usually run in the am or early afternoon. The weather was perfect and today was so crazy. We are still dealing with the aftermath of Irene and although we did not lose power, almost all our neighbors did.

Today I got a call early just when Con and I were about to get into our Insanity routine, letting us know that we had to clean out our Spring Lake South End Pavilion locker TODAY. I know that no one is to blame for Irene, but having had a child in a cast all summer and not being able to use the beach, badges, locker until a week ago, only to find out now our summer is cut even shorter HURTS. Normally we would have beach and locker access until October---now we can still visit the beach but we will have to battle the crowds who are being herded to the North end beach that remains open. We will have limited parking and have to schlep all of our CRAP back and forth--boogie boards, chairs, surf board--along with beach bag and lunch bag--YUCK--that is why we pay for the locker.

OK--enough of that---I am breaking open the red wine right now. My run tonight was awesome--5.5 miles and I felt GREAT!!!!!!!

Cathartic Run in the Rain

2011-08-18T07:41:00.000-07:00

Saw The Help last night--OSCARWORTHY--this film was great and really captured the characters in the book. I can't stop thinking about it.

It is a rainy morning here in the NE and I am feeling melancholy. I actually waited for the rain to fall before heading out on my run. No music--just thoughts today.

Was glad to be our there, but I should have planned a longer run. I had 3 on the agenda yesterday, but after Breastfeeding Support Group we headed to Spring Lake, to the beach. It was Finn's first trip there all summer. Our locker and badges were growing dusty. It was hard with his leg--I ended up having to drop the boys and stuff off--parking was AWFUL (you know I hate going to the beach late--it was one of those days where I wished I did not have to moderate group) and had to carry him up and down the beach, but a good time was had by all.

5 K warm up

2011-08-16T11:33:00.000-07:00

I am really getting into Insanity--I love it. Yes, I still have to hit pause frequently just to catch my breath--but we (Con and I) can make it through the whole warm up without stopping now:)

Slow 5 K to warm up this morning. It was cooler with a nice breeze. I just missed the drizzle and I was actually bummed about it--love running in the rain.

I LOVE running in the rain

2011-08-15T08:45:00.000-07:00

Took little one to ortho doc today--Bye Bye Phil and Joe (his crutches)--he can walk on immobilizer and hit the pool. Of course it will rain all week except for Wednesday when we have to go to Breastfeeding Support Group smack in the middle of the day, which makes it a huge commitment for the whole family. Oh well--at least the crutches are gone. Still no ocean swimming allowed due to roughness of surf. Our locker and badges are collecting dust.

Stopped for a soy latte at Starbucks and they used milk instead of soy, so bummed--could not even drink it. By the time I got home I was ready for a run--a 2 mile warm up for Insanity was perfect in the drizzle.

5 Miles--with stops

2011-08-12T10:53:00.000-07:00

I have the best intentions of getting up early and running. I was up this morning but after making coffee and checking emails the time was gone. Ended up sneaking 5 in at lunch time--isn't the perfect time to run at high noon (sarcastically said).

I have been taking breaks when running outside lately--not happy about it, but it is the only way I am getting the runs done. Tried to work on slowing down but this is going to require some practice. I have a feeling this is a big reason why my legs are blowing out in the run and I need breaks--if I just keep it at a slower pace I would keep it steady.

Goal this week---NO WINE. I have gotten caught up in summer mode and have been enjoying a glass or two at night---if I am going to lose this 10-15 pounds and improve my runs, I have to get rid of it. Wish me luck.

Second Run of the Day

2011-08-09T16:26:00.000-07:00

My name is Casi L, and I am addicted to P90X and Insanity. I can't remember how I learned about P90X--I think through a running blog. I ordered it over a year ago and my son and I did a full round last summer and we use the workouts for times when we are not running or can't get out of the house. I LOVE that he does them with me. We have been doing Insanity lately and loving it--we finally made it to the point where we can do the warmup without hitting pause (for those of you who don't know what this workout is like--It is INSANE:)

I ordered Insanity Asylum for his upcoming birthday. I can't wait to try it out with him

In true teenage fashion, he has been sleeping late this summer and since we are stuck at home with gimpy (my youngest son broke his leg the first day of summer), I don't mind the late starts. However, if it were up to me and we would be up and at the beach before the first Bennie hit the parkway. I love the beach in the morning when we have the whole place to ourselves.

Usually, I will run in the am before Con wakes up and then we will do a workout together. This morning I did 2 on the TM (it was very HUMID) as my warmup to Insanity. Tonight after running errands and getting Con to the camp carpool, I was sitting reading my Runner's World magazine with a cup of tea--when the urge came over me---I wanted to run again. So I laced up the sneaks and headed out for a quick 3. Still humid--but it felt good to get out there and sweat.

Racy Runners

Moving to WordPress

6.9 Miles but Felt Like 10

Asbury Park 1/2 Marathon Training Plan 2012

Gusty Wind but Sunny and Unseasonably Warm--I'll take it!

1000 Miles--Goal Accomplished!

Last Run

First Annual Christmas Eve Morning Run

Running in December in a skirt!

A 5 K to start your day!

Christmas Eve Run

5 K before the bus and 5 K after--at least I got it in

Running Off the Winter Weight

I am not going to lie--this was TOUGH!

Recuperating

8 Miles Never Felt So Good

In a FUNK

Weekly Group Runs for week of Nov 28th

Born to Run 2011

5 K with Conor before the rain

Thanksgiving Week Runs

Awful Almost 8

Bring the Noise--4 Miles of Hills Old School

Weekly Group Runs for week of Nov 14th

5 K with Boys

8 Miles of Clover Hills

Race Day Recap

I don't know if I could have run any slower...

Against some obstacles

It's Sabotage

Feeling Jinxed

Scheduled Runs for Week of October 24th

New trails are AWESOME!

Thompson Park Fun Run

Hills in the Rain

Scheduled Runs for Week of October 10th

Birthday Run

Help, I have lost something and I feel like I am losing my mind too.

7 Miles with my Running Partner

It Was Not Pretty

5 K at lunch

Sunday Morning Run

Asbury Park Boardwalk Races for Hunger 2011

Mom Guilts

Vegetarian Chili

What a difference 20 degrees makes

NO HUMIDITY--Woot Woot

Talking Life & Politics While Running With a Friend

Scheduled Runs for Week of September 12th

Wrench in my workout plans

Remembering

Green Smoothie--Yuum

It is a HOT one.

Post Irene Run

Cathartic Run in the Rain

5 K warm up

I LOVE running in the rain

5 Miles--with stops

Second Run of the Day